What is Red Light Therapy (RLT)?
Red light therapy is a type of low-level light therapy that uses red and near-infrared light wavelengths to improve the health and appearance of the skin. It is thought to stimulate the production of collagen and elastin, and improve circulation, which can help improve skin tone and texture, reduce inflammation and promote healing and recovery.
Is RLT safe?
Red light therapy is generally considered safe when used as directed. It is non-invasive and does not produce harmful UV rays or heat. However, it is always important to follow the manufacturer's instructions and use caution when using any type of therapeutic device.
What are the benefits?
Red light therapy is believed to have a variety of benefits, including improving skin health and appearance, reducing inflammation, and promoting muscle recovery and healing. It may also have mood-boosting and stress-reducing effects.
660 nm for Reduced InflammationRead the Article
Concluded that both 660nm and 684nm red wavelengths of LLLT are effective in reducing edema formation and inflammatory cell migration when a dose of 7.5J/cm2is used.
660 nm for Wound HealingRead the Article
A wound healing study in rats found that wounds exposed to 660 nm light resulted in increased angiogenesis (vascular formation), an essential part of the wound healing process.
660 & 850 for Enhanced Muscle RecoveryRead the Article
Study found the treated subjects increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies.
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