What is Red Light Therapy (RLT)?
Red light therapy is a type of low-level light therapy that uses red and near-infrared light wavelengths to improve the health and appearance of the skin. It is thought to stimulate the production of collagen and elastin, and improve circulation, which can help improve skin tone and texture, reduce inflammation and promote healing and recovery.
Is RLT safe?
Red light therapy is generally considered safe when used as directed. It is non-invasive and does not produce harmful UV rays or heat. However, it is always important to follow the manufacturer's instructions and use caution when using any type of therapeutic device.
What are the benefits?
Red light therapy is believed to have a variety of benefits, including improving skin health and appearance, reducing inflammation, and promoting muscle recovery and healing. It may also have mood-boosting and stress-reducing effects.
660 Wavelength Benefits?
660 nm light is commonly used to address a variety of skin concerns, including:
Inflammation: 660 nm light has been shown to reduce inflammation in the skin and other tissues, making it effective for addressing skin concerns such as acne, rosacea, and sun damage.
Fine lines and wrinkles: 660 nm light has been shown to stimulate the production of collagen, a protein that plays a key role in the structure and firmness of the skin. This can help improve the appearance of fine lines and wrinkles and enhance skin tone and texture.
Poor circulation: 660 nm light has been shown to improve blood flow and circulation, which can help promote healing and recovery and give the skin a healthier and more radiant appearance.
Mood and stress levels: In addition to its skin-benefitting effects, 660 nm light has also been shown to have a positive effect on mood and stress levels. It is thought to stimulate the production of serotonin, a neurotransmitter that plays a role in mood regulation, and may help reduce feelings of anxiety and depression.
It is always recommended to consult a healthcare professional or a licensed red light therapy provider to determine if 660 nm light is the right choice for you.
850 Wavelength Benefits
850 nm light is a shorter wavelength of light that is commonly used in red light therapy to address certain health and skin concerns, including:
Muscle and joint pain: 850 nm light has been shown to penetrate deep into the tissues and help reduce muscle and joint pain and stiffness, making it effective for conditions such as arthritis, sports injuries, and muscle spasms.
Wound healing: 850 nm light has been shown to promote wound healing by increasing blood flow, oxygenation, and cellular metabolism, which can help speed up the healing process.
Nerve pain: 850 nm light has been shown to help reduce nerve pain, making it effective for conditions such as neuropathy and phantom limb pain.
Depression and anxiety: In addition to its physical health benefits, 850 nm light has also been shown to have a positive effect on mood and stress levels. It is thought to stimulate the production of serotonin, a neurotransmitter that plays a role in mood regulation, and may help reduce feelings of anxiety and depression.
It is always recommended to consult a healthcare professional or a licensed red light therapy provider to determine if 850 nm light is the right choice for you.
660 nm for Reduced InflammationRead the Article
Concluded that both 660nm and 684nm red wavelengths of LLLT are effective in reducing edema formation and inflammatory cell migration when a dose of 7.5J/cm2is used.
660 nm for Wound HealingRead the Article
A wound healing study in rats found that wounds exposed to 660 nm light resulted in increased angiogenesis (vascular formation), an essential part of the wound healing process.
660 & 850 for Enhanced Muscle RecoveryRead the Article
Study found the treated subjects increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies.
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