When we think of kindness, we often picture grand gestures—lavish gifts, volunteering, or selfless acts that put others first. But what if we told you that being kind isn’t just good for others—it’s also one of the best things you can do for yourself?
With Random Acts of Kindness Day coming up on February 17th, it’s the perfect time to dive into why practicing kindness isn’t just altruistic—it’s a little selfish. And that’s a good thing.
The Science Behind Kindness and Happiness
Research shows that when you perform a random act of kindness, your brain releases dopamine, the "feel-good" hormone that creates what's called the helper's high (Mayo Clinic). This isn’t just about feeling warm and fuzzy inside. Kindness has been linked to:
- Lower stress levels
- Reduced blood pressure
- A stronger immune system
In other words, being kind isn’t just good for others—it directly benefits you, both mentally and physically.
Why It’s Okay to Be Selfish About Kindness
We often hear that being selfish is a negative thing. But when it comes to kindness, a little selfishness goes a long way. When you lift someone else up, you’re also lifting yourself. The joy, connection, and sense of purpose you feel after a simple kind gesture can ripple through your entire day.
So, yes—being kind can be a bit selfish. And that’s something to celebrate.
Simple Acts of Kindness to Try Today
You don’t need to move mountains to make a difference. Here are some easy ways to sprinkle kindness into your day:
- Hold the door open for someone
- Compliment a stranger on something you genuinely like
- Send an unexpected note to a friend or family member
- Pay for the coffee of the person behind you in line
Treat Yourself (and Others) to a Little Light
Kindness starts with how you treat yourself. This Random Acts of Kindness Day, give yourself (or someone special) the gift of light with Beam. Because when you spread light, you shine brighter too.
